The Power of Now
When you catch yourself at unease, it is because the mind is resisting against what is happening in the here and now.
It wants to go from here to there and from not like this, to more like that.
True freedom happens when we are fully guiding our attention and focus to the here and now.
This goes through body awareness.
The question is: "What am I aware of in the here and now?"
What am I feeling and wherein my body does the emotion manifest. What am I resisting in the here and now?
To be free, totally accept what you are experiencing or totally change.
Both happens in the now.