Search
  • Philipp J. Caesar

The Power of Now

When you catch yourself at unease, it is because the mind is resisting against what is happening in the here and now.


It wants to go from here to there and from not like this, to more like that.

True freedom happens when we are fully guiding our attention and focus to the here and now.


This goes through body awareness.



The question is: "What am I aware of in the here and now?"



What am I feeling and wherein my body does the emotion manifest. What am I resisting in the here and now?

To be free, totally accept what you are experiencing or totally change.


Both happens in the now.


Blessings



1 view

Recent Posts

See All

Pain is resisting the truth

This Quote “pain is resisting the truth and it’s a signal for change” changed my life. As I I am a method actor I have done quite a lot sense memory exercises. This exercise called the journey to the

Definition of a winner

A winner is a loser that gets up one more time. In life we don't succeed right away at things we love. If it were so, everyone would be successful. What I have realised is that your success is not det

©2019 by Healworld Productions GmbH. Proudly created with Wix.com